By Maria Stathopoulou (B class)
Most people have as a goal for 2016 to lose weight. If you are interested too, there are some tips below.
- DRINK WATER
If you consume more than 3lt water in a day, there will be not a lot of room left for junk food.
- Use a smaller plate.
It tricks your mind think there is more food on the plate.
- Walk a bit further.
Take the stairs vs elevator.
- MOVE
Get up and move with your friends or kids.
- Stop drinking coca cola and junk
Go for water. Flavor it with fruit if you need to.
- Eat 1-2 cups of veggies before lunch and dinner
You’ll be too full to finish your dinner. And that’s a good thing!
- Break up with your diet
Make it a life style not a period of time.
- Prepare
Take food with you. NEVER be hungry. When you are hungry you’ll splurge and make bad food choices.
- SLEEP
You should sleep at least 7-8 hours a night
Don’t forget that you can do it! You are strong enough to make it through. I believe in you. You are the only one who can do this. Be that change.
Sources:
https://www.youtube.com/watch?v=7oM324xBe5E&list=PL330fty7A4aFyNvqkPAIR3cVI1d77Y5xY&index=2
