HEALTH WEEKLY DIET PLAN

Eating healthy food is crucial for our health. There is a wide range of health plans but I think that this that I’ll show you is one of the best. In my opinion, it is worth a try and it might help you be healthy. The plan contains foods with proteins, carbohydrates and other chemical substances that can help a human grow up well. All in all, we should always check the nutritional value of what we eat!

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Breakfast

Corn flakes with milk

Cereal flakes with milk

2 hard-boiled eggs

A slice of bread with  peanut butter

A slice of banana bread

A cheese and turkey toast

free

Snack

An apple

A banana

3 mandarins

A pear

nuts

3 plums

free

Lunch

Cooked peas

Beef meat with eggplants

Spaghetti with tuna sauce

Lentil soup

Chicken with rice

Fish and chips

free

Snack

Yoghurt with honey

nuts

A cereal bar

3 pieces of dark chocolate

Yoghurt with honey

Oat pancakes

free

Dinner

A toast

Caesar’s salad

Mushroom soup

An avocado toast

Fruit salad

2 boiled eggs

free

THANOS ZISIS

 

Κάντε το πρώτο σχόλιο

Υποβολή απάντησης