Eating healthy food is crucial for our health. There is a wide range of health plans but I think that this that I’ll show you is one of the best. In my opinion, it is worth a try and it might help you be healthy. The plan contains foods with proteins, carbohydrates and other chemical substances that can help a human grow up well. All in all, we should always check the nutritional value of what we eat!
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Breakfast |
Corn flakes with milk |
Cereal flakes with milk |
2 hard-boiled eggs |
A slice of bread with peanut butter |
A slice of banana bread |
A cheese and turkey toast |
free |
Snack |
An apple |
A banana |
3 mandarins |
A pear |
nuts |
3 plums |
free |
Lunch |
Cooked peas |
Beef meat with eggplants |
Spaghetti with tuna sauce |
Lentil soup |
Chicken with rice |
Fish and chips |
free |
Snack |
Yoghurt with honey |
nuts |
A cereal bar |
3 pieces of dark chocolate |
Yoghurt with honey |
Oat pancakes |
free |
Dinner |
A toast |
Caesar’s salad |
Mushroom soup |
An avocado toast |
Fruit salad |
2 boiled eggs |
free |
THANOS ZISIS