In this article we will be talking about a medical condition called Down syndrome which is celebrated on March 21. As you know, nowadays many people have been born with disabilities trying to adjust into their daily lives but sometimes they are afraid to show it in the world due to bad comments and judgement. So my goal is to provide information about this condition and raise awareness about the issue.
Down syndrome is a genetic condition caused by an extra copy of chromosome 21. Normally, humans have 46 chromosomes (23 pairs), but people with Down syndrome have 47 due to trisomy 21, meaning there are three copies of chromosome 21 instead of two. It concerns deviations in their physical constitution, mental development and psychosocial development. Down syndrome occurs randomly during cell division and it is not caused by environmental factors. It can be diagnosed before birth through tests like amniocentesis or after birth with genetic testing. A factor that critically affects this proportion is the age of the mother, since at the age of 20 the frequency ranges from approximately 1:2,000 to rise after 40 to 1:100 or less. Other factors that increase the likelihood of a child with Down syndrome are the birth of a previous affected child by the same parents and the case of one parent being a carrier of Transgenic Down syndrome.
This condition is known to people as it is quite common but many times individuals are not informed about its effects and how the carriers function in their daily lives. First, I want to address misconceptions about them that are often brought up: I have heard that people with Down syndrome have a short life expectancy. That it is not true as with advancements in healthcare, the life expectancy of individuals with Down syndrome has increased significantly, often reaching into their 60s and beyond. Also, it is misleading to mention that these people cannot live independently because many individuals with Down syndrome can lead independent and fulfilling lives, including holding jobs, living alone or with minimal support, and managing personal responsibilities. This condition can have an impact on many aspects of their lives and their families. Concerning their health, they have vision and hearing problems as well as increased risk for anxiety, depression. Secondly, it is difficult for them to form strong friendships and being included in typical social activities, isolating themselves. Last but not least, they face problems with educational curriculums because many schools or communities do not provide adequate special education resources.
As we can see,  their lives are difficult with many barriers but if there is anything we can do to help them and make them feel included? If we act all together we can make a change to their lives. First, we can support policies that include children with Down syndrome in mainstream classrooms with appropriate accommodations and offer programs such as programs to teach practical skills like cooking, budgeting, and self-care or foster friendships through buddy programs and inclusive social groups. Also, it is beneficial if we use clear language, visual aids, and assistive technologies to enhance understanding. Last, we can provide counseling or therapy options for managing anxiety, depression, other mental health challenges and at the same time create local support groups where families can share experiences and resources. In that way we cannot only help people with syndrome down life’s but their families too.

Despite all the challenges that they face these people have achieved many things in various fields. A great example would be in sports when in 2020, Chris Nikic became the first person with Down syndrome to complete an Ironman Triathlon—a grueling race that includes a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon. Chris’s motto, «1% Better Every Day,» has inspired countless people worldwide to push their limits. In addition, in the field of fashion Madeline Stuart, from Australia, is the world’s first professional model with Down syndrome. She has walked in New York Fashion Week, Paris Fashion Week and London Fashion Week, breaking stereotypes in the fashion industry and advocating for inclusion. These stories highlight that with support and determination people with Down syndrome can achieve remarkable things.
So, in order to support these people March 21st was voted to be world’s down syndrome day. World Down Syndrome Day was established on March 21st of each year, based on the numerical data that make up the syndrome (3rd chromosome in the 21st pair = 3.21). It was established in 2006, at the initiative of Dr. Stylianos Antonarakis, Professor of Genetics at the University of Geneva, in order to raise awareness and inform the International community about Down syndrome. Concerning this year, the chosen theme is «Improve Our Support Systems». This theme emphasizes the necessity of enhancing support structures to ensure that individuals with Down syndrome receive the care, education, and opportunities they deserve. Additionally, the «Lots Of Socks» campaign encourages people worldwide to wear brightly colored or mismatched socks on March 21. This initiative aims to spark conversations about Down syndrome and promote awareness by showcasing that no two people are the same, regardless of their chromosomes. The purpose of this is to emphasize the importance of providing tailored support that offers choice, control, and dignity, not only for individuals with Down syndrome but also for their families who play a crucial role in their care.

In conclusion, while individuals with Down syndrome and their families may face a unique set of challenges, it’s important to remember that they are also capable of remarkable achievements and lead fulfilling lives. By fostering a more supportive society, we can empower individuals with Down syndrome to reach their full potential and make them feel that they have a significant role to our community!

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