Sports is the constant engagement and performance in sports competitions. They separate into two categories. First we have atomic sports like athletics, swimming and archery. On the other hand, we have team sports such as football, basketball and volleyball.
Every person who does some sports helps himself both physically and mentally. Sports help people’s health the most and provides their physical strength. It also reduces the risk of being fat and helps us not to succumb to bad habits. In this way, the athletes can maintain a good shaped body. In the same time, sports help to improve brain skills, like critical thought but it does the same with the reflexivity too. When you do sports you become more social and when you get into a team spirit you can have extra confidence. In the end, through sports the athletes are entertained and they can gain discipline.
There are so many sports! Every person can choose one that suits him. Since there are so many benefits from sports we must spare more time doing them.
Eleftheria Mitka (5th Grade)
